Music, Interview, and Radio Blogging

Now the Textbook we have recently downloaded for class, Journalism 2.0,says that in order to have sound podcasts on your blog you need some kind of ftp or other file hosting site. I ran this idea past the wonderful human being who A. thoughtfully archived my interviews from last year's Otakon and B. runs the servers in my house and he says such sites have at least one standard deviation more viruses and horrible spyware than any other net site. So I am at a quandary, if anyone out there has any good ideas how to host 2.2 gigs of sound without catching something nasty please do speak up. Since I had planned to upload one of my old interviews in my trademarked soothing baritone and am stymied by the lack of hosting, here's Steven Fry once again with a much better story.